Alphan Maina

Deep listening. It’s a term (and practice) very few people know anything about. Yet if one can train themselves to learn this powerful and ancient technique of mindfulness (it has been around for millennia and is part and parcel of buddhist practices across the world), a whole new level of comprehension, understanding and wisdom will slowly …

Deep Listening: What It Is And How To Do It Read More »

As a parent or guardian, one of the most important skills to nurture in children is reading. With the rise in smart technology over the last decade, it has become particularly important to deliberately make time to put all of the gadgets away and really sit down and take in a book. Nothing is more …

5 Ways to Help Your Kids Love Books More than Screens Read More »